I didn't do asanas today because I've definitely got some kind of inflammation in my right shoulder. Guess I have to go to the doctor. Sheesh!
That's what I get for walking up to the store in the snow to get cigarettes. I think it happened on December 27. It was a nasty fall, and for a time I thought I got away with it, but no such luck.
Despite not doing the regular asana routine, I did do pranayama and it was great. No coughing, breath came easy, good concentration. There's a bit of an oxygen deficit that develops with that two-beat hold after exhalation.
Also did the usual chant (about two minutes worth) and some forward bends. I'll see how that shoulder feels tomorrow.
I probably won't practice on Ground Hog Day because I'm driving down to Woodburn to play guitar, and take my Gibson to David for reap pears.
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1 comment:
Hey Dave. I go to the chiropractor for my back/shoulder problem. He can do wonders. The painklillers from the regular Doc are nice, but the chiro. really gets rid of the pain.
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