Thursday, January 01, 2009

New Year

Started the new year with 27-1/2 breaths and a slightly revamped asana practice. No more Utrasana, because I think it hurts my back. Also, I'm combining Dvipada Pitham with a couple nameless frozen shoulder therapeutic exercises I learned from Dr. Chris Hamilton.

Although I don't write by hand any more, I'll try writing up the revised asana sequence in the red book.

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