Better day today. Stuff is happening on the estate front. The demon's not around as much.
Still nothing to write home about, and anyway I'm home already.
Lots of trouble with phlegm and throat-clearing during pranayama today. Still in all, a good pranayama with very good concentration. During asanas the back seemed much better, and the shoulder somewhat better also.
Concentration was not that good during asanas. Skipped a couple postures in the routine and had to go back and get them out of sequence.
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