Took a class at Whole Life with Suzette yesterday late afternoon, a very pleasant hour and fifteen minutes.
We did quite a few backbends, which are supposed to be energizing. However, by the end of class we were all so relaxed I think everyone wanted a nap. Too bad -- more than half of us had to roll out for three hours of classroom instruction, from 6:30 to 9:30. It was a little past 11:00 when I made it to Chris's in Port Orchard and collapsed into bed.
--30--
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