Had a great morning practice this morning. I took my 14 postures slowly, holding each for one breath longer over the course of four repetitions for most of them. It's like a dance, and in the end you've engaged every muscle group in your body -- exhilarating. Followed that with 21 controlled breaths during which concentric rings of fire appeared on the backs of my eyelids. Somebody will have to explain the meaning of that to me. Om.
Om Shanti---
And if you get a chance...ah, but no need to go to BeefNet, you'll see it on my Catboxx blog if you go there. "Lincoln at Gettysburg."
--30--
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