What I noticed in this morning's practice is intensified powers of concentration.
During the postures sequence I seemed to be completely mindful of what I was doing every second -- completely conscious and present. The mind didn't wander, but remained focussed and homed in on whatever activity the body was about.
This mindfulness carried over into the pranayama.
I don't know where this is going, but I'm on my way.
--30--
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