Practice is now nearly exactly one hour, starting with an improvised prayer (but always including the Serenity Prayer), and proceeding through asana, savasana, pranayama, and a short session of very basic chanting. It's the best hour of the day.
The face I saw yesterday during pranayama didn't return today. Instead, I had visions of the ocean; as I inhaled the wave came in, and then receded on the exhale. I think I should take a one-day trip to the ocean at Westport this month, while I still can drive and still have a car.
The asana routine is beginning to become automatic, so I'd better study Gary's asana/chakra meditation routine in the "intellect" chapter of "Yoga for Transformation," and start incorporating some of it. I also was instructed in one of my recent vivid dreams to learn the chant "Ganapati."
Lots of homework for class this week. We have to draw up a new sequence, so I'd better get started today or tomorrow.
--30--
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