Except for a brief and mild practice ending our marathon classroom session day before yesterday, by this morning I hadn't had a good, comprehensive workout since I left Ludlow to come over here and cat sit for Ron. There was really no time yesterday for either solo practice or going to my Parkinson's class, as it took half the morning to get Ron out of the house and on the road. And that was with him moving more quickly than usual.
This morning I reduced the (already short) interval of chanting, and added a period purely for meditation after pranayama. We'll see where that leads; I've been told it leads somewhere.
The whole routine still takes about an hour, or maybe slightly longer, from start to finish.
--30--
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