That shoulder injury I got way back in December when I fell in the snow is still bothering me from time to time. It flared up last night, to where I had to get the ice pack and put cold on it for 20 minutes, then a heating pad for 20 minutes (all while sleeping, of course).
There must be something in the new practice aggravating it. So today I'm taking a break from practicing, and just doing three sets of physical therapy/rehab exercises.
I'll resume practice tomorrow, but with the old routine.
--30--
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