Forewent daily yoga today, after a fairly thorough adaptation workout in class last night. But I did hike up to the falls for a breath test, and passed it.
After some up and down terrain, there's a fairly steep climb up to the falls proper, involving two flights of stairs totaling about 60 steps. I kept moving and the breath came quickly. At the top I checked my pulse and got a reading of about 84. Not bad.
Last night in class during one of the lecture segments, I checked my pulse and it read just a tick above one beat per second while at rest. Also not bad.
Man, if I'd known getting well was going to feel this good, I'd have done it a lot sooner.
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