Experienced more success at keeping attention focused on the breath today than I have before.
For the first time, I was very much aware of the limitations imposed by emphysema, and could feel the remnant of unexpelled air in the lungs.
The only major distraction was the trembling in the right hand and arm due to Parkinson's. It's worse some days than others, and today is a bad one. Plus, it's gradually getting worse. I may travel to California in the spring to seek treatment from the master.
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