Big Head

Excellent asana practices both yesterday and today. Same sequence as that outlined below ("Gratitude").

The whole practice, including preparation, pranayama, and decompression takes about an hour.

I've become much more successful at keeping my mind focussed on my breathing during pranayama, what with counting by the sound of the clock, contracting stomach muscles from top to bottom, and all the other stuff there is to concentrate on. It's not exactly what you'd call empty mind, but today I noticed during the last part of pranayama that my head was starting to feel real big.

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