Today's the first day I did a complete, three-part practice since the 30th. At least I think that's right.
I didn't practice at all yesterday, and the day before that I did movement (asana) only.
I don't remember what I did or didn't do beyond that.
I'll have to be more conscientious about keeping a thorough yoga journal, even though it will make for boring reading sometimes.
Today's complete practice was exhilarating.
--30--
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