Yesterday: 8/13/09, mid-morning.
6 breaths preparatory breathing -- lengthening the breath.
12 breaths at a ratio of inhale = 5, exhale = 10, duration 15.
6 breaths returning respiration to normal.
Total elapsed time was 10:30.
Did not use the grandfather clock.
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Today, 8/14.
Counting with the grandfather clock, inhale = 6, exhale = 12, duration 18.
Same pattern of preparation, counting, and decompression as yesterday, but today's practice only lasted about eight minutes altogether.
Something felt not right with it. It didn't feel natural like yesterday's.
--30--
1 comment:
Great first entry in your Bronicle Chronicles!
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