Keeping Current

I did complete practices today and yesterday, both uncharacteristically late in the afternoon. That actually works pretty well.

Practice now consists of

1) a standard prayer or two in English;

2) Asana -- about 35 minutes;

3) Savasana -- seven or eight minutes;

4) Pranayama -- about 11 minutes

5) meditation -- approximately 10 minutes;

6) chanting and bowing down (gesture of gratitude) -- a couple of minutes.

It usually works out to just about exactly an hour.

--30--