Even though I bought a pack of cigarettes yesterday and have smoked about half of them, I did yoga today.
Pranayama was Ok in spite of that, although the intake was a little short and I ended up with 29 breaths as opposed to the usual 25. Asana practice went well, with lots of joint and back popping.
Also, I was able to drive to Hadlock and go to the store. What a relief!
Tomorrow I'll go to Target in Silverdale, God willing, and get back on the patch -- it's kind of like methadone for nicotine addicts.
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