negative to positive

The word for the day: breathe in; breathe out.

Breathe from the top of the chest downward. On exhale, push towards the spine with the belly, from the bottom up.

From the top down, from the bottom up.

In with the positive, and out with the negative.

In with the good, out with the not-so-good.

In with the "Yes, I can," and out with the "No, I can't."

With such small steps as these you can make yourself a new reality.

Miniature sculpture: Reverse Polarity (artist unknown).

--30--