I taught my first yoga class today and survived it, in pretty good shape actually. I'm really glad it's behind me rather than in front of me.
I'll do it again this coming Monday, and it'll be stronger than it was today.
It didn't look like the class pictured here, because mine was older people sitting in chairs. Older Active Adults -- AOA -- that's my class. I had to hand it to those people, some of whom are infirm, for example, hampered by arthritis. Yet they're still out there, moving and doing what they can to help themselves.
--30--
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