Yoga every day. Eating nothing but beneficial food, most of it either raw or very lightly cooked. Not smoking anything, not even vaporizing lately.The result? Muscles toned, joints flexible, breath coming easily, digestion sound, mind clear and at peace.
This is the way a person is spoze to feel -- what Gary Kraftsow calls "optimal." This is how it spoze to be.
Etaoin Shrdlu
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