freedom

What a great yoga practice this morning. How wonderful it is to be alive.

I quit smoking again, and this time I'm quitting for good. I can breathe. It's amazing.

I'm just back from my daughter and Sol's elegant and refined little love nest in Portland. They're so in love it made me cry. Portland is another homely city like Seattle, only colder due to its proximity to the river. And like Seattle, there are a lot of exciting, innovative things going on there just below the gritty surface.

Freedom and gratitude go hand in hand.

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